We know that University
life can sometimes be challenging. That is why we have put together a
collection of books on a wide range of topics around personal health and
well-being.
Whether you’re interested in managing stress
and learning some new relaxation techniques, or having more difficult mental
health issues, there are books here that can help. Why not look at our books on cookery, nutrition and exercise.
There is useful material available on Health and
Well-being from Student Support, visit:
https://www.beds.ac.uk/student-experience/studying-at-bedfordshire/student-support/mentalwell/managing-your-mental-health
There is also an event this month:
Health & Wellbeing
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| Campus Centre, Luton campus Tuesday 23 January, 10am-3pm. |
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| Luton Library |
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| Luton Library |
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| Luton Library |
University can be a busy time, which can make it harder for you to take
the time to look after your mental wellbeing. When you’re busy, stresses can
mount up and really take their toll - so it’s important to take the time to
prioritise your own mental wellbeing. If you have:
5 minutes
Make a cup of tea and
enjoy it undistracted
Cuddle a pet or soft
toy
Write a to-do list
Text a friend
10 minutes
Do a guided
meditation
Take a walk
Do a quick tidy and
clean of your room/workspace
Listen to your favourite
songs
30 minutes
Take exercise - yoga,
a run, a brisk walk
Call a friend or
family member for a catch-up
Have a nap
1 hour
Watch an episode of
your favourite TV show
Go for coffee with a
friend
Cook or bake
something tasty
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| Bedford Library |
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| Bedford Library |
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| Bedford Library |
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| Aylesbury LRC |
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| Aylesbury LRC |
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