Showing posts with label Mood Boosting. Show all posts
Showing posts with label Mood Boosting. Show all posts

Sunday, 9 January 2022

Mood-Boosting Books for January 2022

This month, we’re recommending books to help you beat the “January blues” and boost your mood.  

Our displays include books on nutrition and exercise such as recipes and yoga, and stress management and mindfulness with self-help guides, alongside a selection of books chosen to soothe and entertain you. 

Below are our campus book displays at Bedford and Luton. 





Tuesday, 5 January 2016

Mood Boosting Books: The Miniaturist

The Miniaturist by Jessie Burton. Reviewed by LR staff member

Seduced by the Title and the ‘Blurb’, this book  immediately attracted my attention. Set in 17th Amsterdam, full of rich description it quickly transported my mind to a different Era.
The main character Nella Oortman, a beautiful 18 year old girl marries a much older but wealthy merchant. Although pensive about her new life and not entirely made welcome by her spinster sister-in-law, she feels ready to encompass married life. However both her new husband and Sister-in-law remain distant. The marriage remains unconsummated. Instead her husband presents her with a resplendent gift of a miniature version of her new house.
To fill her time Nella orders some furniture pieces from the ‘Miniaturist’, who not only supplies her with her order but other items which have a more curious symbolism. The relevance of the latter pieces only becomes obvious later as the story unfolds. Nella determined to become more involved with her husband’s life then makes a shocking discovery, from which there is no escape. With this intense situation unfolding Marin the sister-in-law reveals her own secret, the denoument unfurls with some devastating consequences. Nella unable to seek out the Miniaturist for direction takes control of events herself to start a completely new life.

An intriguing read, although the role of the Miniaturist becomes slightly disappointing in the end.

Wednesday, 23 December 2015

January 2016 - Mood Boosting books from Huffington Post


Sometimes, you need a pick-me-up. You're feeling blue, down in the dumps, maybe even dealing with a lump in your throat. Whichever idiom fits your situation, you're just not feeling like your best self. 
To abate the waves of sadness, or palpitations of dread, Huffington Post compiled a list of books that can help lift you up in these less-than-desirable times. From a graphic novel to a memoir to a fictional story of intrigue to a picture book adults can enjoy, here are 12 very different books you should read:
copy and paste this link into your browser

http://www.huffingtonpost.com/entry/12-books-that-will-lift-you-up-when-you-are-down_55ca2c6ae4b0f1cbf1e65991?ncid=tweetlnkushpmg00000067

January 2016: Mood Boosting Books 2016

The new list of titles for 2016 are as follows:
Self-help titles for a January re-vitalisation all in stock











Browse our shelves or if in stock at a different Campus use the reservations service


Monday, 21 December 2015

Books Unlocked - January: Mood Boosting Reads

The aims of this month's promotion is to emphasise the role reading has to play to inform and entertain and the benefits this will have on your health.

Books from the "Reading Well Books on Prescription" will  help you to understand and manage your health and well-being using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.

http://reading-well.org.uk/

The Reading Agency supports the "Reading Well Books on Prescription" by listing  uplifting titles, including novels, poetry and non-fiction. The books are recommended by readers and reading groups around the country.
http://readingagency.org.uk/adults/tips/reading-well-mood-boosting-books-list.html


The list of Reading Well Mood-boosting Books from 2015 titles included:
  • Bee Journal by Sean Borodale
  • Dart by Alice Oswald
  • The Enchanted April by Elizabeth von Arnim
  • Essential Poems from the Staying Alive Trilogy edited by Neil Astley
  • The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows
  • The Help by Kathryn Stockett
  • I Capture the Castle by Dodie Smith
  • Miss Garnet's Angel by Salley Vickers
  • Miss Pettigrew Lives for a Day by Winifred Watson
  • A Month in the Country by J.L. Carr
  • A Sea Change by Veronica Henry
  • The Secret Diary of Adrian Mole Aged 13¾ by Sue Townsend
  • Soul Music by Terry Pratchett
  • A Street Cat Named Bob by James Bowen
  • The Thread by Victoria Hislop
  • Thursdays in the Park by Hilary Boyd
  • Too Much Happiness by Alice Munro
  • Turned out Nice Again by Richard Mabey
  • The Unlikely Pilgrimage of Harold Fry by Rachel Joyce
  • Various Pets Alive and Dead by Marina Lewycka