Stress to Success
May is the time for dissertations, assignments and exams…a
busy and stressful time! We would like to support you in the library, with
books and resources to help you be successful in your studies and encourage you
to look after yourself at the same time.
We can help with ideas on study tips, managing your time,
strategies to help with anxiety, phone apps and space to relax and take time
out. You will even find stress releasing bubble wrap ready to pop!
There
is a free fruit giveaway every Wednesday in Luton
and Bedford
libraries
Keep yourself hydrated and eat healthily. This will
maintain energy and concentration levels.
Need a break or time to
refocus? Why not try Mindfulness or the Connect and Chill station at Bedford campus library.
Mindfulness every Tuesday 12-12.45pm in the Teaching Practice Room, 3rd
floor, Bedford Library, run by Nicola Smith (Student Support)
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