Books Unlocked May 2019 - Study Happy – positive mind, positive body

 Study Happy – positive mind, positive body

 Exams, dissertations, final assignments…it is a busy and potentially stressful month.  We want to help you to keep positive at this challenging time. We have Study Happy displays and resources at both Luton and Bedford libraries, including free fruit giveaways every Wednesday.

There is bubble wrap to pop if you want a break from studying and Luton library has created a small chill out area with adult colouring pages and origami.

Bedford library has a de-stress time on Thursdays -

Connect and Chill 12.30-2.30pm on the ground floor, Bedford library. Station offering free tea, coffee and hot chocolate and a chat.  Run by SeedBeds.

 Mindfulness 1.15-1.55pm in the Teaching Practice Room, 3^rd floor. Led by Nicola Smith

We also hope to encourage you to have a more positive attitude to your body, with displays on body image. This ties in with Mental Health Awareness Week – 13^th - 19^th May.  Body image issues can affect all of us at any age and we hope to highlight this and promote positive body image.

Have a happy, healthy, busy month of May!

Bedford Library

Bedford Library

Bedford Library

Luton Library

Luton Library