Thursday, 16 January 2020

January 2020 Mood Boosting Books


January Blues?  Come and visit the Luton and Bedford library displays for ideas to boost your mood.
Browse the self-help guides to help you understand and manage your health and well-being – whether that is stress, learning relaxation techniques, overcoming anxiety or using exercise to help mood.
Or why not escape with a book?  Try our mood boosting reads to help you unwind and beat the January blues.
What about tips on feeling good?  Come and take a look. It is your library – we look forward to seeing you in 2020.





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