Thursday, 4 May 2017

Books Unlocked - From Stress to Success Take a Break

The Science of Taking a Break

Many studies have found that pausing for a moment to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future. This is especially true for students who spend hours huddled in front of a computer. While many believe cram sessions and all-night study groups will ultimately help them earn their college degree, the fact is that not taking regular breaks can lead to a significant decrease in academic performance and, in some cases, serious health concerns like anxiety, insomnia, and depression.

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