Foods to reduce stress include
Cherries
Bananas
Oranges
Broccoli
Cabbage
Garlic
Asparagus
Nuts & seeds
Apples
Salmon
As a part of the Stress to Sucess theme LRSE is giving away fresh fruit on Wednesdays in May between 11am and 3pm
3, 10,17 & 24 May at Bedford Library (ground floor) and Luton Library (1st floor)
Look out for the free fruit we hope it will give you a boost to keep you going
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